Mental Health and Wellness: Your Well-Being Matters

Mental health is a fundamental part of our overall health and well-being. It influences how we think, feel, make decisions, and connect with others. While stress, anxiety, and occasional feelings of sadness are normal, persistent or overwhelming emotions that affect your daily life may signal the need for support.

If you or someone you know is facing challenges or experiencing a crisis, there are many resources available—online, by phone, through chat, and within your community. Speaking with a mental health professional can be an important first step toward finding relief and support.

For more information and guidance, expand the sections below to download specific resource guides.

Contact Us

Mary Catherine Hawks, LCSW
Mental Health Resource Coordinator

Karen Smith, Ph.D.
Mental Health Resource Coordinator

National, State & Local Resources

Resources for Mental Health & Healing

ESE Telehealth | Available for all Foothills Students

Foothills Regional High School partners with ESE Telehealth to provide students with convenient, in-school access to teletherapy. This innovative service allows licensed therapists to support students and families while minimizing disruptions to parents' work schedules.

Therapy sessions are held in private, secure locations on-site, and parents can easily join the session from their phone or computer via a provided link. With our partnership, students can typically begin receiving personalized care within a week.

For more information, contact the site counselor or ESE Mental Health.

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